What I Wish Someone Told Me When I Started Battling Anxiety and Depression

God & Man

Trying to explain what anxiety feels like is honestly like trying to describe what water tastes like. No matter how hard you’ll try to find the accurate words to describe it, it’s description-less.

To put the most basic description to it, I guess I’d say anxiety are those restless, sleepless nights of constant tossing and turning.

It’s overthinking. Overthinking everything.

It’s a weight both on your mind and your chest. It’s racing thoughts and heavy breathing that you cannot control. It’s that pit in your stomach that you can’t shake. It’s that constant reminder that you’re doing, or have done something, wrong.

It’s self-doubt. You’re never actually good enough, smart enough, pretty enough, funny enough, kind enough. Sure, you may be all of those things, but your mind will still convince you that you’re just not enough.

And in turn, it can quickly then turn into self-loathing, which is the scariest part of it all because that’s when it can quickly spiral into depression. Since you’re not good enough, you may as well stop trying, right? Since you’re not good enough, people must not like you, right?

Before you even realize it, your anxiety has created this false list of things that are wrong with you and things that are wrong in your life. It gets the best of you and you start to believe it all. You start to distance yourself as a way of avoiding it all.

The worst part about all of this, though, is that it comes out of nowhere. Nine out of 10 times, I personally have never been able to pinpoint the source of all of this. It’s so frustrating when people ask, because I so desperately wish I could tell them, but I truthfully don’t know.

Anxiety is that constant reminder that everything is not okay, when in reality, everything is. Anxiety is a liar, although it does a damn good job of convincing you how truthful everything it creates is in fact very real.

I’ve been dealing with anxiety and depression on some level for years now. Before I was ever able to recognize it for what it really was, I oftentimes found myself acting out in ways to deter myself from those dark, negative, all-consuming thoughts. Acting out in ways that are so, far from the person that I really am. Acting out in ways that are completely out of character.

At the time, I thought this was the answer to solve it all. I was looking for justification and acceptance from others because I couldn’t for the life of me find it within myself. Unfortunately, as a result I often found that I only disliked myself more. I was doing, saying and, acting in ways that I knew was not the person who I really am, and the person I was channeling to ignore my anxiety and depression was only making matters worse for me.

I used to let it win. I used to let it control me.

The thing about anxiety is that it is not curable, but it is controllable.

Now, I have learned how to block out all that background noise. I have learned to hear it out. I’ve learned to hear out all of those worries and irrational concerns. But instead of listening to it, agreeing with it, and letting it control me as a person, I choose to overcome it.

It’s not easy, of course. Anxiety is like a light bulb that will switch on at the most inconvenient possible times and you won’t be able to turn it off. But, you ignore it. Anxiety can only define you when you let it become the only voice you listen to. And I’ve had that phase.

Quite frankly, I think anyone who suffers from anxiety and depression should go through that phase – not that it’ll really allow you much of a choice in the beginning. But I truly believe you do have to listen to those negative thoughts and let it control you for a little bit, because if you don’t, you’ll never know how to overcome it when it inevitably comes back.

For anyone who knows anyone who is dealing with or has dealt with anxiety or depression, please hear this:

We’re not trying to keep things from you, hide things from you or, lash out on you. We truly wish we could explain what’s going on to you, but again, it’s seemingly impossible. We don’t know why it happens, where it comes from, or why it makes us act this way, so please be patient.

I understand it is so easy to judge, say cruel things, or spread rumors about us. We can be an easy target for topics of discussion, I get it. But please understand that there is never any room to judge anyone – especially if you don’t know what that person is going through. People act, say, and do certain things under certain circumstances that may not be true to character.

We’re still humans, just like everyone else. Walking on eggshells, being extra sensitive and extra nurturing will only raise red flags in the mind of someone with anxiety. You’re feeding into it and reminding us again that we have anxiety. Live your life the way you always do around us and talk to and treat us as you always have. Anxiety is not an airborne disease, so when people start treating us like it is, it triggers that overthinking again.

And lastly, for anyone who, like me, has experienced or is experiencing anxiety and depression, please remember that everything is only temporary. I promise you nothing is ever really that bad, no matter how desperately your mind may try to convince you otherwise. Don’t let it win.

More From this publisher : HERE


  • Discover The Techniques That Helps You Completely Recover From Anxiety and Panic.
  • Discover The Practical, Tested Advice To Overcome Shyness Or Social Anxiety From Your Life
  • 7 step system that gives you the power to destroy your depression, end your feelings etc.
  • Learns the steps to overcome your social anxiety and shyness for enjoying your life
  • Discover the hidden secrets to understanding why you feel depressed, anxious and not normal.
  • Discover shortcuts that will help you build a hydroponics setup quickly and cheaply
  • Develop the confidence to finally be as social as you want to be
  • Designed to quickly help your child overcome the anxious feelings.
  • Clickbank Ads

    If you like our content help us with a share… or two …  

    Also -  I have some free stuff for you .......

    Nr 1. In This FREE Report you can Discover:

    Secrets to acquiring the freshest, hottest leads via YouTube In-Stream ads quickly and easily! Best secret tips for the most effective targeting for your ads! Totally legal, but little-known method for literally stealing traffic from your competitors! Get more traffic to your videos and landing pages without spending a fortune! And much more - all within this special FREE report!


    Nr 2. Did you know you can Absolutely EXPLODE YOUR EMAIL LIST FOR FREE with UNTOUCHED offline sources?


    Nr 3. The #1 secret to becoming an affiliate superstar - Earn your first $100 online – without a dime to invest.

    If you’re still looking to “make it online – I have just the thing for you. It’s a video series that shows how to make your first $100 online – even if you don’t have a dime to invest. Yes – nothing.  Free.  Nada. Is this possible? You bet. It’s the most powerful system used by those “in the know”. Good things don’t have to be difficult. And they don’t only come to those who wait. Have A Look


    Nr 4. Top 10 Email Marketing Mistakes. Which of these mistakes do you make?


    Nr 5.  You can learn about : The hottest social networking site that will send an unlimited stampede of traffic to your site - for FREE! How to quickly locate a swarm of hungry buyers using "information portals"! The fast and easy way to use simple images to siphon targeted traffic, on command! Learn how to get the most possible traffic from Instagram, and make sure that traffic converts! And much more ...


    Nr 6. It’s no secret… Facebook is an incredible place to get tons of free, viral traffic. But… most people are going about it all wrong.  How many of these mistakes are you making? Download the free report to find out.


    Nr 7.  Special free report .  It's called "Operation Midas Touch" and you can download it here...

    The report features a surefire method for generating at least $1000 per week online,without a website or product of your own!

    Nr 8.  Instagram is still one of the hottest ways to get a LOT of traffic fast. All by sharing images. Sounds easy enough, yeah? Well, yes and no. If you want to really start driving a lot of  traffic and making sales using Instagram then you should download this report.

    Nr 9.  When it comes to creating a product online there are so many ways to approach it. Wouldn’t it be great to just get the meat of it all so you can get started faster? Well, the good news is, today you can download a guide called the Product Creation Formula Quickstart Guide. It’s as the title suggests - a Quickstart guide. You’ll get a list of action steps to take right away. Download your copy today !

    Nr 10. Would you like to finally USE all of that dusty PLR you have sitting around on your harddrive? Or maybe find the resources for the best PLR available - at the best prices? What about how to use that PLR to make you money with just a few minutes of work. Well, you’re not going to want to miss this!

      Nr 11. Buzzfeed’s top post has more than 21 million views. Think about that for a sec… ONE of their articles has had over 21 million people who have read it! And they have thousands of articles... what would you do with that kind of traffic? A friend of mine hacked their method and was able to use it to get 11,592 targeted new subscribers in 2 weeks on their very first attempt!

    Nr 12. Push notifications are one of today's hottest trends in website traffic and conversions, and for good reason. Studies have shown that as many as 40% of people will opt-in for push notifications, which is about TEN TIMES the rate of people who opt-in for emails! That’s huge! Not only that, but they're also highly effective at pulling clicks, as well. Some studies have shown CTR at an average of around 40%, with highs of as much as 80%! Again, that’s huge!

    Nr 13. Would you like to know how to get more money from the exact same number of website visitors you’re currently getting? Even if you’re website is getting as few as 1-2 visitors a day, this report will show you how to increase your profits using these few handy hacks.

    Nr 14. People have now realised that it's not the size of the list which matters, it's the quality. ... and the only way to create a quality list is by launching your own products. Let it be $7 ebooks, $17 info products, $27 video training product or software's... all of these work. My good friend Kevin Fahey has is revealing how he's launched over 20 products in the past 4 years, many of them top sellers. Needless to say he's banked a handsome amount in this time.

    Nr 15. Do you ever feel that the man you like or even love, just doesn't see you or desire you in way you want him to? Or... maybe you're able to get a man's attention though not the right kind of attention? Or... maybe you're still single because you wait and wait for men to approach you first? What you may not know is that the way we flirt will either attract the "wrong" man for us or the "right" man.

    Nr 16. When it comes to getting sales and leads online, there is ONE thing that 95% of marketers use... it's called a LIST. My friend Jimmy just released a free book that explains WHY a list is important and how YOU can build your own list. It's available right here (and it won't cost you a penny)

    Nr 17. If you have tried everything, and still aren't able to get your Ex back, then you need to pay attention.

    Nr 18. What if I told you that you could make ANY woman WANT to do ANYTHING for you? Would you think I'm crazy? Well... what If I told you that you could also make her LOVE every minute of it and come back for more?


    Nr 19. I have a special free plugin for you today. It's called "Covert Hover Mini"

    This plugin will triple your blog traffic by compelling your visitors to share your images on social media. This is some really clever stuff and it works like a charm. After you grab your free plugin, don't  forget to read the free bonus report as it will show exactly how and why this strategy works like crazy.

    Nr 20. The days of being able to get away with a basic WP theme and a pic or two are gone, your site needs to look good. Even Google are looking for you to have engaging graphics on your site. But getting good quality graphics made for your site is a pain, AND it will cost you both time and money (if you outsource it). But I have a special free download for you today. A virtual treasure chest of over 21K profit pulling graphics you can start sing today to generate more traffic & sales!

    Nr 21. 20 professional full HD background videos. These background videos are perfect for giving your videos that extra kick they need to stand out from the crowd Oh yeah they are in full 1080p HD too, I hope you'll enjoy them.

    Nr 22. If you've ever failed to create a WordPress site of your own or typically waste hours & even weeks trying to figure it all out on your own....

    Nr 23. No doubt, you've seen all of the video launches lately! There is a reason for it... Video marketing is a GREAT way to make money, and with the recent creation tools making it super accessable for anyone to get started... It's no surprise that more people are making videos. However... there is a missing element to most video marketing products...

    Nr 24. For the first time ever... You can get the straight scoop on how someone is selling over $1,000,000/year of t-shirts on Facebook!

    Use them  .... and have fun !